(ENG EP17) Whey Protein 101 from Protein-Spotter Podcast

(ENG EP17) Whey Protein 101

52 minutes Posted Oct 4, 2024 at 2:00 am.

) introduction of this episode

) What is whey protein?

) The general 3 types of whey

) Benefits of whey protein

) When and how you should supplement whey

) How to pick the right whey for yourself

) Common questions around whey

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Being one of the most common fitness supplements, whey protein has always been the hot topic, does it damage your kidney? It is only designed for fitness enthusiast? Let us delve deeper into the topic in this episode.

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