Sometimes we fail to get into a rhythm with regular meditation because we think we have to perfect our practice from the very start. We believe it’s better to start with an imperfect practice than to never start at all. Moreover, we discuss various ways to jump into a state of mindfulness so you can taste and see how great it is to get centered and present in your life. By doing that, it’s easier to get motivated to not only dedicate the time needed for meditation, and it subsequently can inspire a person to find the most effective ways to benefit from such practices. We also discuss various forms of meditation in the history of Taoism.

#mindfulness #meditation #spiritualbutnotreligious #entheogens #exvangelical #deconstruction #zen #zazen