In this episode we learn that the Mediterranean diet is really a mix of cuisines from some varied and ancient cultures, 21 to be exact and that Maesters have found this diet to hold health benefits.

I speak to the teachings of the Maester Ancel Keys, and the Maesters from our previous episodes T Colin Campbell and Dan Buettner who talked about primarily plant-based eating and the blue zones, where people lived the longest and yes, the locations of Greece and Italy were on that very small list.

I love that they teach us that eating a whole primarily plant-based way of eating has so many benefits. They proport the benefits of great health and longevity.

And I will add that it’s not only the food, but the lifestyle that rounds out this diet. A relaxed existence and a nice walk.

So, as I prep for my walks and hikes and I meditate to the Maester Tamara Levitt, I will leave you with the words from the Maester I love and respect, T Colin Campbell, "A good diet is the most powerful weapon we have against disease and sickness."

(https://en.wikipedia.org/wiki/Ancel_Keys, 2023)

(https://health.usnews.com/best-diet/mediterranean-diet, 2023)

Let’s go, let’s get it done.

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