Hello my friends, hope your week was everything you wished it to be and that you had a moment to yourself this week. In this episode we break down mediation, the so called zen practice and I introduce you to some new Zen Maesters, with the ultimate goal of finding your footing, finding yourself in a moment of stillness. We do not meditated in this episode, but I bring you the science behind meditation and how I practice my meditation.  Thank you for listening, I so appreciate and value your time.  Hoping you have an amazingly zen and mindful week. Love you all! Please click the link below to go to my website and upload the meditation pdf <a href='https://projectweightloss.org/podcasts/'>https://projectweightloss.org/podcasts/</a>Let’s go, let’s get it done. Get more information at: <a href='http://projectweightloss.org/'>http://projectweightloss.org</a>

Getting to Goal with Maritza

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.&nbsp;