This week, we are continuing the work on the Planning Phase of our Project Weight Loss, and we are focusing on the brain science of our Project Weight Loss. I will be coaching you on why we overeat, discussing the important brain science research from one of my favorite Maesters in this area, Dr. Susan Pierce-Thompson.   In this podcast, I give you a gold mine of information on neuroscience. I discuss the motivational triad, the nucleus accumbens and dopamine down regulation. I discuss how eating too much sugar and flour over time makes it so that insulin blocks our hormones leptin and ghrelin from working and I piece it all together like a puzzle. Use this information to help you make the best decisions for you, for your health and make this year, the year of focusing lazer sharp on your health.  Let’s go, let’s get it done.Get more information at: <a href='http://projectweightloss.org/'>http://projectweightloss.org</a>Let’s go, let’s get it done. Get more information at: <a href='http://projectweightloss.org/'>http://projectweightloss.org</a>

Feel Your Emotions- Don’t Eat Them

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.&nbsp;