Warriors, what&apos;s your relationship with rest and relaxation? Is it easy? Is it difficult? Is it intentional? Is it uncomfortable? The Well-Beings are on a downward spiral of going until they drop. This month, it is your job to remind them of what rest and relaxation truly means. They can have everything, but everything includes nothing. **** If you recently received new insights or have a story about your own year of the hummingbird, let us know! Send a short voice message to <a href='mailto:podcast@project-passport.com'>podcast@project-passport.com</a> and we may feature you in an upcoming episode! Produced and edited by Salimah Ismail. Music is provided by <a href='https://www.purple-planet.com/'>https://www.purple-planet.com/</a> and sound effects are obtained from <a href='https://www.zapsplat.com/'>https://www.zapsplat.com</a>

S3E6: A Distance Worth Traveling

The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.