Welcome Back, Warriors! We are thrilled to have you back for another year of protecting the Well-Beings! We&apos;ve noticed that the Well-Beings are getting too comfortable. They&apos;re in limbo, going through the motions day after day after day with nothing new... They&apos;re getting bored and tired, suffering from a lack of stimulation,  a lack of joy. It&apos;s your job to combat this, Warriors. This year, we&apos;re bringing joy back. We&apos;re bringing curiosity back. We&apos;re bringing excitement back! Get ready because you will be assigned your first mission on March, 1. Let&apos;s do this Warriors!  Produced and edited by Salimah Ismail. Music provided by <a href='http://purpleplanet.com/'>purpleplanet.com</a> and sound effects obtained from <a href='https://www.zapsplat.com/'>https://www.zapsplat.com</a>

S3E1: Free As A (Humming)Bird

The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.