Welcome back Warrior! In this months episode, Russett tackles emotional wellness. Are you emotionally well? Don&apos;t know? You&apos;re not alone! Join Russett as he navigates the busy intersection of life, stopping every once in a while to smell the flowers. Complete the challenge and earn your badge in the <a href='https://project-passport-wellness-hub.mn.co/topics/5104002'>Project Passport Wellness Hub</a> Produced and edited by Salimah Ismail. Music provided by https://www.purple-planet.com/ and sound effects obtained from https://www.zapsplat.com

Movin' & Groovin'

The Project Warrior Podcast is an interactive, adventure wellness podcast designed to help people take control of their mental wellbeing through tangible tools and active techniques. Each anthology-style season is filled with new lessons, perspectives, conversations, and challenges that will reframe how you approach your mental health. You are a wellness Warrior and we are here to help you strengthen your muscles every step of the way! All episodes are perfect for those with active, busy lives because they are always 10 minutes or less. Whether you are on the go, moving around your home, or relaxing, this podcast is for you! Warrior, we need your help. Our Well-Beings are in danger. The Evil Stressors of Cortisolo are threatening to rise up. Together, we will train to defeat them. Subscribe to this feed for trainings and post proof of completion to stay accountable all while mastering the 7 Dimensions of Wellness.