Learning to live a life of self-care is an important step to one's own wellness. Having those rituals in place is what cultivates your mental, physical, and spiritual well-being. What is really amazing is when a person embodies such a practice, they are then able to pass it along. Creating generational self-care. That IS the path toward generational healing.

Cultivate your sense of belonging with ⁠⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠⁠

Connect with your Guest Dr. Falami

Instagram: the_selfcareritualist

Website: https://www.drfalami.com/

Connect with your host Ross Leppala!

Instagram: ross.leppala

Facebook: Ross Leppala

Email: [email protected]

Intro and Outro music credits:

"Lost in the Woods" by Gaelynn Lea

from the album "Learning How to Stay"

Gaelynn Lea: Violin, Vocals

Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

Martin Dosh: Drums

Andrew Foreman: Electric Bass

Haley McCallum: Vocal Harmony