The state of our mental well-being has links to all areas of our life. Including our nutrition, eating choices, and body images. Special guest Meryl Binder is here to share some of her life experiences with us. Having overcome some body dysmorphia limitations to now empower others through sustainable nutrition habits, we can learn more about that intersection of mental well-being and nutrition.

Cultivate your sense of belonging with ⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠

Connect with your guest Meryl Binder

Instagram: merylcbc

Connect with your host Ross Leppala!

Instagram: ross.leppala

Facebook: Ross Leppala

Email: [email protected]

Intro and Outro music credits:

"Lost in the Woods" by Gaelynn Lea

from the album "Learning How to Stay"

Gaelynn Lea: Violin, Vocals

Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

Martin Dosh: Drums

Andrew Foreman: Electric Bass

Haley McCallum: Vocal Harmony