Nice guy, people pleasing, and other behaviors like that all share one thing in common. They lack boundaries. A lack of boundaries will lead to a person continuously giving themselves away to circumstances they don&#39;t want to. Allowing people to &#39;use&#39; them and more. Learning how to establish boundaries is critical to your well-being.
 
Cultivate your sense of belonging with <a href="https://www.holisticalignmentstrategies.com/7-days-of-belonging">⁠⁠⁠7-Days of Belonging⁠⁠⁠</a>
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: theakleprechaun@gmail.com
Intro and Outro music credits:
&quot;Lost in the Woods&quot; by Gaelynn Lea
from the album &quot;Learning How to Stay&quot;
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ &amp; Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano &amp; Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony

EP. 69 - Re-Discovering Yourself through Expansive Intimacy with Jim Young

Intentional strength. Purposeful life. Unstoppable growth.

The Intentional Athlete Podcast is where strength meets self-discovery.
Join host Ross Leppala, IPF World Champion and mindset-driven coach, as he explores what it means to train with intention and live with purpose.

Each episode dives into the deeper layers of the strength journey — from mindset and emotional resilience to training strategies that empower sustainable progress.

Whether you’re chasing PRs or pursuing personal growth, this podcast helps you connect the barbell to a bigger life.

Lift with intention. Live with purpose.