Shame and guilt can be some incredibly powerful feelings. There are lots of places we see in our society where they are used from a place of good intentions. Yet, they create life long patterns of limitations. In this episode, we're going to explore that a bit and see how that came to impact our lives in a limiting way.

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Intro and Outro music credits:

"Lost in the Woods" by Gaelynn Lea

from the album "Learning How to Stay"

Gaelynn Lea: Violin, Vocals

Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

Martin Dosh: Drums

Andrew Foreman: Electric Bass

Haley McCallum: Vocal Harmony