In this episode, host Ross Leppala talks with one of his powerlifting clients and mental performance guru, Shaina Record. Shaina brings a lot of great perspectives to the table when dealing with mental adversity and how to be a high performer in life and athletic pursuits. As she was surrounded by high performers, having to find ways to navigate her self-imposed pressures in order to find success in her own path. With an educational emphasis on performance enhancement, she's got the skills to help people break free of those self-limiting thoughts and behaviors. Having worked with a plethora of different people from the military to private sports settings, that brings a diverse experience in the application of that education.
Connect with our guest Shaina Record
Instagram: shairecord
Website: https://recordperformance.net/
Email: [email protected]
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
