I have watched thousands of people hold themselves back from true transformation with the same five sentences of self-doubt. I’ve said some myself. I bet you have, too. In this episode, I'm unpacking each phrases, and telling you what I want to hear you say instead. 

Plus: Can women in perimenopause and menopause do too much HIIT? I break down how to balance your training over a week, and how often I want you to get your heart rate to zone 2, 3, and 5.

And in this episode’s Edit: Disney World tips that actually matter, fresh off our family vacation to Orlando.
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The Wellness Mistakes Quietly Wrecking Your Progress

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes.

Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife.&nbsp;&nbsp;

Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex.&nbsp;&nbsp;

Kingdoms are built brick by brick. Let’s get to work.

From the Vox Media Podcast Network.