Heavy lifting has been a game-changer for my health, body confidence, and athleticism. I want that for you. So today, I'm breaking down the key components of an effective strength workout and how to maximize benefits for your longevity and long-term quality of life. Plus: two key mindset shifts from Muhammad Ali and Arnold Schwarzenegger that transformed how I train. This is the toolkit you need to become an undeniable deadlifting baddie at 95. 

Music mentioned in The Edit: 

Portishead 

“Superpower” by Beyoncé

NF, especially “Hope”

“300 Violin Orchestra” by Jorge Quintero
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Marry Repetition and Consistency = Become a Monster

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes.

Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife.&nbsp;&nbsp;

Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex.&nbsp;&nbsp;

Kingdoms are built brick by brick. Let’s get to work.

From the Vox Media Podcast Network.