Any chance I get to slip an Office quote into a caption or a title I try to capitalise - Not much training talk here. Rich owns and operates @iwantmoreclothing and is just a good lad. We met at Body Power 2016 and have kept in touch ever since. We talk about the origins of I Want More, Rich's rock bottom and how he immediately went to seek help as soon as he knew he needed it, wrestling and the athletes who wear his stuff (that's impressive in and of itself), the confidence of putting yourself out there and facing rejection (one of my biggest hurdles in life) and a whole lot more. I hope you enjoy this chat. You can follow Rich on Instagram and Tim Tok @richguyiwmc @iwantmoreclothingltd PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST