Happy anniversary to project mindfully outdoors. We have been rolling strong for year now. To make the occasion we are getting deep about the effects of depression. 

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Episode 17- Messages

Project Mindfully Outdoors is a place where mental health and philosophy meet the wild. Where we meet the challenges that the great outdoors and life throw at us. Together we will end the stigmas around mental health and end the feeling of suffering in silence. By tackling those hard conversations and sharing laughter throw some amazing stories we are bound to make this world a better place. 
Project mindfully outdoors airs 4 times a week. With two different shows so there’s something for everyone. 
 Support this podcast: https://anchor.fm/projectmindfullyoutdoors/support