This bonus meditation is based on my thriving seres of writings. You can view this seres at projectmindfullyoutdoors.Wordpress.com

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Episode 4 - the best of me

Project Mindfully Outdoors is a place where mental health and philosophy meet the wild. Where we meet the challenges that the great outdoors and life throw at us. Together we will end the stigmas around mental health and end the feeling of suffering in silence. By tackling those hard conversations and sharing laughter throw some amazing stories we are bound to make this world a better place. 
Project mindfully outdoors airs 4 times a week. With two different shows so there’s something for everyone. 
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