In episode 1 we are talking mindfulness and meditation. I share my experience and practice as well as how these ideas apply to outdoor activity. For more please visit projectmindfullyoutdoors.wordpress.com.We would also like to thank our sponsors anochor.fm and our friends at Cervid Nation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/projectmindfullyoutdoors/messageSupport this podcast: https://anchor.fm/projectmindfullyoutdoors/support