This week on PLM is comedian Alex Calleja with a deep dive into discovering  how laughter is the best medicine. Alex shares his own story of depression and anxiety, narrating the steps he took to deal with it while making you laugh along the way. ‘Find the funny,’ he says, because life becomes easier to get through when you can laugh through those difficult moments. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.