This week on Project Grownup we discuss how to live slowly. The Art of Slow living is a movement that incorporates living in a more balanced, meaningful and life-affirming way, it is a lifestyle choice which emphasizes slower approaches to aspects of everyday life. Whether that means meditating, exercising, going to sleep earlier or spending more time in nature, it’s important to slow down sometimes. We discuss mental and physical benefits, as well how challenging this can be in COVID times. 

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