In this episode of Project 7 to 1, we sit down with dance instructor Kristina Cabochan for an insightful conversation about the world of dance beyond choreography, trends, and viral moves.

We dive into the origins of party dance culture, exploring how many popular social dances are deeply rooted in specific ethnic, cultural, and racial communities. Kristina shares her perspective on how dance has evolved across generations, how certain styles became mainstream, and why understanding the history behind these movements matters.

The discussion also touches on dance as a form of self-expression, community-building, storytelling, and cultural preservation. Whether you’re a dancer, creator, performer, or simply someone curious about the cultural forces that shape modern trends, this episode offers a deeper appreciation of the movements we often take for granted.

Tune in for a thoughtful conversation about dance, identity, culture, and the stories behind the rhythms that bring people together.