Welcome to Project 50. I started this on my 49th birthday as a way to reach a goal of being my best self (yet) by the time I turned 50. In this episode I introduce the concept, explain the OMAD?Intermittent Fasting style of eating I use and discuss the power of Manufactured Adversity.&nbsp;
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I look forward to your feedback

Episode 2 - Trouble and Prep

I started my 50th year with the goal of being my best self yet. I've accomplished a lot in my life but there are still goals I've either missed, avoided or punted. Well this is the year I get to it all. Join me for the ride and hopefully I'll inspire you to strive like I am. Let's Get at It.