In this episode we are going to dive into the 9 things that actually matter for fat loss:

1. Sleep
2. Mental health
3. Relationship with food
4. Patience
5. Consistency
6. Calories
7. Steps
8. Protein
9. Strength training

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Beginner's Guide To Strength Training: ⁠https://jeffreypachtman.com/strength-training-beginners-guide/⁠

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