In this episode Ben and Laura discuss what makes a 'Happy Gut'. They first discuss what makes an unhappy Gut, providing examples of how to recognise this. They provide solutions based on their knowledge and experience of working with coaching clients, and examples of what makes a 'Happy Gut' 
We hope that you enjoy this podcast, and if you something that helps you make progress in life....we have done our job!

You can connect with Ben and Laura through their websites;
www.thelifecoach.uk 
www.laura-leslie.com

State, Story And Strategy

Join Ben and Laura as they discuss nutrition, lifestyle, goal setting and other top tips designed to help you make progress in mind and body.

With a combined 40+ years experience in helping people achieve their goals, Ben and Laura are focused on helping you change your mindset towards your health and wellbeing goals.

Ben is an experienced Life Coach & Personal Trainer who has worked with a varied and diverse client base specialising in getting people results. Laura is an experienced Registered Nutritional therapist, Naturopath and Health Coach who specialises in gut health and emotional wellbeing. Both are parents of young children which really add to their understanding of working with people with busy lives.

In a world where we put so much pressure on ourselves to achieve, they work with their clients to personalise and simplify goals whilst being kind to themselves along the way