What works.  And what are we really capable of. Those two questions are at the heart of this conversation with Kinesiologist Dr. Joel Seedman. In an in-depth interview, we talk training and nutrition secrets, optimizing your performance and the latest research on the human body. Then, we countdown the Top 5 Things Kids These Days Wouldn't Understand. And remember, leave a review for a chance to win a free t-shirt. Dr. Joel Seedman: Learn more about your ad choices. Visit megaphone.fm/adchoices