Your mental health matters. Did you know that even before the pandemic studies found that 1 in 5 adults struggled with mental health issues? With all that's happening around us in the world today, and more and more professional women and working parents returning to the office, there is a need to intently focus on mental health and wellbeing. In this episode, Tareka is sharing key things you can do to improve and maintain your mental health. The body truly does follow the mind, and it is important to focus on being both physically and mental fit. Tune in to this episode and share with others that may need support with their mental health.KEY POINTS:- Mental health is about how you think, feel, and behave.- Mental health and physical health are both important to your overall wellness. - Even before the pandemic, adults struggled with mental health issues.- Professional women and working parents have a unique set of challenges and need to be aware of the state of their mental health.HOST:The Professional DNA Podcast host, Tareka Wheeler, is a Career and Mindset Strategist and Founder and CEO of T. Wheeler Strategic Solutions, LLC. If you are looking for support with advancing in your career, or changing your career direction, schedule a Discovery Call with Tareka today. High-achieving professionals come to me when they are ready to advance in their careers and increase their salaries all while achieving work-life harmony.COMMUNITY FOR AMBITIOUS PROFESSIONAL WOMEN & WORKING PARENTSAmbitious professional women and working parents have a unique set of challenges. On one hand, you are trying to advance in your career, and the other is focused on living your best personal life! What would happen if you integrated work and life together, and had a community of like-minded professionals to support, empower, and encourage you? Wait no more! Join the private Facebook Community: Community of AMBITIOUS Professional Women and Working Parents.RESOURCES:- Professional DNA Career Center: https://twstrategicsolutions.com/professional-dna-career-center- Weekly Achiever Sign-Up: https://bit.ly/31yr8MC - Tools & Resources: https://bit.ly/2NJZHwb - Follow Us on Instagram: https://bit.ly/3utdnf1- Like Us on Facebook: https://bit.ly/2SoXur--- Send in a voice message: https://podcasters.spotify.com/pod/show/pdnapodcast/message