Contrary to what you may think, or have been told, you can kick butt at work and at home without experiencing burnout. The key is setting clear boundaries. In today's episode, Tareka is unpacking how to avoid the negative consequences of burnout, and how to create healthy work boundaries. The days of all nighters and "working to the bone" in your career are long gone! You can work hard and strategically advance in your career without risking your mental or physical health. Tune in to learn seven strategies to help you ditch burnout, and set clear boundaries.
KEY POINTS AND STRATEGIES
- Burnout is a type of job stress accompanied by feeling exhaustion, anxiety, loss of identity and reduced performance.
- Symptoms of burnout can include emotional exhaustion, physical fatigue, and difficulty concentrating.
- It is ok to be driven and ambitious, but not at all cost.
Seven Strategies to Set Boundaries and Avoid Burnout at Work
- Assess your personal boundaries
- Communication
- Consistency
- Delegate Work
- Say "No!"
- Use Your Time Off
- Disconnect/Power Down
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