DNA of a Professional Podcast
DNA of a Professional Podcast
Tareka Wheeler
How to Navigate and Exit a Toxic Work Environment - Ep. 34
42 minutes Posted Oct 24, 2021 at 11:11 pm.
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There is nothing more dangerous and counterproductive to your career advancement than working in a toxic environment. You deserve peace, happiness, and success in your career! Tune in as Tareka shares strategies for how to navigate a toxic work environment and plan your exit strategy. Every situation is different, however nobody deserves to deal with passive aggressive communication, gossip, your ideas always being undermined, or being made to feel as you are never good enough! Your work environment may not be perfect, but it should be perfect for you and where you are in your professional journey. Take a step today in the right direction so you can effectively navigate and exit your current toxic situation.


KEY POINTS AND RESOURCES

  • Working in a toxic environment can have a significant impact on your emotional and mental wellbeing.
  • It is important to know the sign of a toxic work environment.
  • During the interview process, ensure you are also "interviewing the company". This will help you assess culture and the overall work environment before you accept a job offer.


5 Strategies to Help Navigate a Toxic Work Environment

  • Don't stoop to their level - Don't reward bad behavior
  • Seek out a positive support system
  • Build trust with micro-managers
  • Find ways to practice self-care and relieve stress
  • Plan you exit or shift


RESOURCES

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