Our guest on this episode is Emma Matia (aka Thug Panda).  Emma's passion is Brazilian Jiu-Jitsu (BJJ) and in this episode we dive into the art of Mastery, and specifically what Mastery looks like in martial arts.  

Thanks for listening to this episode! If you found this podcast helpful, we'd appreciate if you could take the time to leave us a review. If you'd like to follow up with Emma or continue the conversation, you can connect with her in the following ways:

Instagram: @emmamatiabjj