<p>Welcome to the Introduction to the Constructive Suffering Podcast.</p>
<p>Here is the break down for the future episodes and why I decided to do this.</p>

Welcome to the podcast for the heavy hitters in the gym, on the platform, on stage, or just in life. 

Constructive Suffering is a mentality that embodies a physical and mental attitude that is aimed at building a stronger you. In this podcast, we talk about how to better ourselves in the gym, advice and actual evidence based facts to improve your lifting and physiques, and just overall hardcore life topics for people in the gym.