If you find your thoughts racing from a random text message to a grand idea, then an errand, and finally a deep-seated feeling—all within a matter of moments—you’re not alone. It’s not just about being distracted; it’s about how your brain is wired. For many of us, our minds are like a crisscrossing freeway, with ideas and thoughts intersecting and often getting tangled up. Today I’m walking you through a simple practice to transform your unstructured mind to a structured one – to impact your...