In this conversation, we cover so much ground including her history working in the circus arts and finding her identity as an artist, her personal experiences dealing with mental health and how that has led her into the world of healing practices such as Breathwork and shadow work, looking at the creative practice from a trauma-informed lens, and the parallels between the artistic practice and polarizing politics. Antonia speaks with a sense of active and curious wisdom, and I believe that the powerful work she is doing is so necessary, not only in our chaotic 2020 reality, but for anyone and anytime to begin healing from the inside out.

Show Notes

-Antonia’s instagram
-Antonia’s performance show reel and promo for her act “Spacial Reverb”
-Cirque de Soleil’s Quidam diablo act
-École Nationale du Cirque in Montreal
-Batsheva and 'Echad Mi Yodea' (also known as the chair dance) from "Decadance"
-Gaga dance
-Mithoefer study on MDMA microdosing
-The Breathwave method of Breathwork

Thank you for listening!

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