GET STACKED

This show dives deep into Kristi App's transformative health journey, offering an honest and inspiring exploration of weight loss, resilience, and self-discovery. Despite initially finding success with group fitness sessions and personalized nutrition plans through Stacked Coaching, her weight loss journey faced a daunting setback following a series of challenging surgeries. With her weight climbing and her options narrowing, Kristi turned to semaglutide, a GLP-1 inhibitor, as a supplementary aid to her efforts. This episode delves into her decision to integrate this medical treatment into her regimen, highlighting how it complemented her nutrition coaching and strength training at Stacked Coaching. Kristi shares her heartfelt story, shedding light on the ups and downs of her journey, the critical role of comprehensive support systems, and the invaluable perspectives she gained along the way. Tune in to hear how Kristi navigated her path to a healthier self, the impact of embracing both medical and lifestyle changes, and the lessons learned about body positivity, health, and perseverance.

If you're a busy parent with personal and professional goals, you will love this episode. It's packed with actionable tips, from eating better with your family to finding the time to achieve your health goals.   Listen to Laura Fuentes and I discuss topics like personal nutrition and family nutrition, figuring out how much to eat when you're training for something (or working out hard at the gym), and how she found the time to train for the Berlin Marathon while running a successful business and being a mom of 3 kids.   You can find Laura on Instagram over @MOMables and check out her websites: LauraFuentes.com, MOMables.com, and TequilaOclock.com. For Fitness and Nutrition coaching, remote or virtual check out www.stackedcoaching.com

Get Stacked with Dr. Lynn Chao, current Senior Medical Investigator of the U.S. Department of Veterans Affairs. She is also the former Chief of Surgical Services for the Louisiana Veterans Healthcare System. Lynn explores how being a doctor influenced perceptions of fitness and nutrition before and after her Stacked Coaching 18 month program. We discuss common health problems that can be cured through health and fitness as well as how the medical field could benefit from walking the walk. Stay to the end to hear Lynn's number one piece of advice to GET STACKED! Thanks for tuning in! Remember to subscribe and share this episode with anyone looking to unlock their health and fitness potential.

Do you have the mindset of a champion?  Successful people who are champions in their sport, field, profession often have one thing in common. Listen to Olympic Track Athlete and Powerlifting Champion Gerald Green, discuss what the commonality is between those who UNLOCK their Potential. If you are interested in training with Gerald Green email us [email protected]  🍴 🏋🏽 If you are interested in Nutrition Coaching, email [email protected] or DM us @StackedCoaching on instagram. If you aren't local to New Orleans, no worries, all of our nutrition coaching is done virtually. If you are local to New Orleans and interested in group fitness or personal training to get your new lifestyle stacked 😉 also shoot us a message.

Have you ever struggled with trying to lose weight? What about trying to create a gym routine that keeps you engaged long enough for it to become a lifestyle? Have you considered that maybe your hormones, nutrition, or lifestyle choices are making it more difficult than it needs to be? Emmy award winning medical reporter, Meg Farris, sits down with the CEO of Stacked Coaching, Bradley Schneller, to shed some light on how she turned the tables on these exact struggles many of us deal with. Listen all the way to the end to discover Meg's secret on what actually makes us look older than what we are. 🍴 🏋🏽 If you are interested in Nutrition Coaching, email [email protected] or DM us @StackedCoaching on instagram. If you aren't local to New Orleans, no worries, all of our nutrition coaching is done virtually. If you are local to New Orleans and interested in group fitness or personal training to get your new lifestyle stacked 😉 also shoot us a message.

Are you a genius? When you hear the word genius who do you think of? Many people think of Albert Einstein, Isaac Newton, and all of those classically intellectual people. BUT did you know that you have your own genius within you?! Tune into this weeks podcast where Will McGreal talks about how to unlock your genius and reach your full potential. You don’t want to miss this one!! Unlock your genius today!! You can follow Will on his website: http://www.willmcgreal.com/about

Redemption comes in many different ways, but Bob's journey is truly unique.  Today Bradley sat down with Bib Pierce to talk about his journey to redemption. And they discuss some hard-hitting topics. Tune in this week to hear them discuss: - Is social media for attention or to bring joy - Sobriety and Honesty - Getting Fired - Bob's Journey to success and redemption + his newest side hustle: woodworking You don't want to miss this one!!! You can find Bob on Instagram @blackswan_woodworking While you're here make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.

Look around (not literally), are the people around you pushing you towards success or letting you slide into bad habits? Surrounding yourself with supportive, like-minded people is a HUGE step toward reaching your goals!! This week Bradley sat down with Ryan Stevens, a nutrition coach. They talk about his experience with bodybuilding, surrounding yourself with the RIGHT people, and all things nutrition.  You can find Ryan on Instagram @stevens_ryan_ make sure to subscribe and give us a review.

This week Bradley sat down with Stacked Client Greer Gilchrist. Greer says Stacked Coaching teaches you how to "feed yourself in a way that takes care of you." Finding the balance between cooking for work and cooking for self has been tricky for a chef with two restaurants, but Greer is finding her way. Check out this week's podcast to learn how Greer navigates her nutrition in her bakeries, restaurants, and uses food to fuel her day! You can find Greer on Instagram @greergilchrist or at her bakeries @theharbingercafe and @harkencafe (PS these pages will make you drool) ⠀⠀⠀⠀⠀⠀⠀⠀ While you're there make sure to subscribe and give us a review.

How do two band kids end up as nutrition coaches?  ⠀⠀⠀⠀⠀⠀⠀ It's not as uncommon as you think. This week Bradley sat down with Kelly McGovern to talk about the things. Their time together as LSU music students, how Kelly became interested in fitness and nutrition, and how being a nutrition coach does make their kids LOVE veggies (well...maybe just raw carrots).  ⠀⠀⠀⠀⠀⠀⠀ Are you ready to meet Coach Kelly and get #Stacked? 📩DM us and we’ll send you the deets!! You can follow Kelly @fitwwithkmac  ⠀⠀⠀⠀⠀⠀⠀⠀ While you're there make sure to subscribe and give us a ⭐⭐⭐⭐⭐ review.