Artist and Arts worker Channon Goodwin talks to us about having time to reflect on "toxic aspects of normality”, Australia having a work ethic that is often unproductive, the sustainability of working in the arts and acknowledging support networks and privilege. Channon shares how Bus Projects has been affected by Covid-19 and lets us know about his project Composite: Moving Image Agency.How Are You Today? is generously supported by the City of Melbourne Arts Grants Program.