I love movement. Every facet of it.&nbsp;
Movement is expression. It's our primordial language. It's a storyteller. My journey with movement has been a dynamic one, and I am so inspired by and passionate about it! Tune into this episode to learn more about what movement means to me, why I love the concept of primal embodiment and hear about the incredible program and app that I'm launching that encompasses my philosophy of holistic movement and embodiment.&nbsp;
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Learn more about the program- Beyond Movement <a href="https://www.bridgettewolleat.com/beyond-movement">here</a>.&nbsp;
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Tell me about your movement journey- <a href="mailto:bridgettewolleat@gmail.com">bridgettewolleat@gmail.com</a>
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4 Habits For Embodying Vibrant Energy and Healthy Hormones

Welcome to Primally Nourished

A podcast hosted by Bridgette Wolleat, Nutritional therapy practitioner, nervous system optimizer, embodiment and trauma awareness coach. 

With the intention to bring you a weekly dose of inspiration and effective strategies in the realms of health, movement, mindset and all things personal growth and healing. 

Bridgette’s mission with each episode is to help you navigate your health and create consistent and sustainable habits that align with your personal values through accessible holistic and functional nutrition, mindset, mindfulness and lifestyle education. 

The focus of this podcast is to share about experiences from her own life, as well as the regular patterns and questions she sees in her practice as a holistic health practitioner, and to inspire you on your own unique journey to vibrant health.