When I was in Florida I had the opportunity to experience Ice Bath Immersion and breath work training the Wimm Hoff trained coach and Budokon expert Donato Hebling and Mark Diaz. It was one of the most enlightened experiences I have even had and here is the conversation we had about it.



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EP 36-Shawn Yarborough

"You are a fighter the DAY you DECIDE to become one. Today could be that DAY."
Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT?
His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life.
In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will share his philosophical views on well being and a warrior spirit.