On this episode I was joined by the amazing Dr Tara Quinn-Cirillo, the Adversity Psychologist. Dr Tara is a psychologist, author and host of the Adversity Psychologist Podcast. We spoke about : <ul><li>The importance of talking</li><li>Resilience - we have more than we think</li><li>We don't need to problem solve to support people</li><li>Giving space to be heard</li><li>The importance of understanding why we respond how we do</li><li>Parenting</li><li>Being compassionate to others and yourself</li><li>Values </li><li>Empowerment coming from knowledge and compassion </li></ul> Please check out Tara's website www.drtara.co.uk There is also a plethora of resources available on the NHS website on some of the topics covered <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Steve Longi - Story Telling Is Everything, The Power Of Carefreeness and, Going In The Wrong Way To Get To The Right Way

Have you thought about the life lessons your children will be able to learn after you're gone?We were faced with this question following the loss of close family.Life doesn't come with a manual.In a nutshell, the premise of the podcast is borrowing the life experiences of some notable people from various fields so that our children can learn from them in the future.Each episode features a conversation with someone who has achieved big things in their own chose field.Our hope is that your children and ours can listen to these legends of our lifetime when they're growing up, in order to get insightful life lessons they can apply in their own Hosted on Acast. See acast.com/privacy for more information.