In this episode, we are joined by Nicole Goode, registered nutritionist, asking the question, can diet help prevent a brain haemorrhage? Together, we explore: The links between diet, high blood pressure, and brain haemorrhage riskThe foods that can best support our brain’s blood vesselsCommon diet myths and misconceptions that might actually do more harm than goodPractical, everyday swaps and strategies to make eating for brain health simple and realisticHope you enjoy! Resources &amp; Links:...

Finding Purpose After Loss: How to navigate grief and turning Grief Into Action

Welcome to the ‘Prevent the Preventable’ podcast, where we break the silence surrounding brain hemorrhages and bring this critical issue to the forefront. In this podcast, we’ll share powerful real-life stories from those affected by brain hemorrhages, dive into the groundbreaking research that’s paving the way for lifesaving treatments, and, most importantly, inspire and educate you—the listener—on the small lifestyle changes that can make a big difference in your health and potentially Prevent the Preventable.