We are so excited this week to be interviewing Joy, a licensed therapist and social worker, who is sharing with us how we can examine our own thoughts and whether or not they are serving us, and how to start forming new thoughts and habits in accordance with the changes we hope to see. She has so many concrete and practical ideas for rewiring our brains and ditching toxic mentalities for good. You don't want to miss this one! Plus, Joy explains Self-Compassion and setting ourselves up for success with the 5 S's of Emotional Wellness.