If you are ready for the next steps in your fitness journey - buckle up! This one's a wild ride! Georgia, a personal trainer in Dallas, Texas, and Michelle's little sister, is here dispelling common misconceptions about health and wellness we've all heard. She's teaching us how we can up our games with progressive overload, eating foods that truly fuel our bodies, and drinking a lot more water. Whether you're just getting started, or are ready to push yourself a bit more, this episode has a ton of useful information that we can use as a roadmap for leading healthier lives, starting right now.