Episode Description This week, we’re unpacking something we all deal with but rarely call out… internal drama. Not the loud, obvious kind. The quiet kind that starts with a small moment and turns into a full story in your head. We talk about how quickly we go from what actually happened to what we think it means, and how that plays out in friendships, relationships, family dynamics, and even everyday interactions. This episode breaks down why we spiral, why our brains do this, and how to cat...