Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Three.<br />
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Do you have any requests? Please let me know using the contact form on matthewtift.com.

Body Scan

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.