In this episode of Pretty Good Meditation, we practice another common form of meditation: kāyagatāsati, or &quot;mindfulness of the body&quot;<br />
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The theme music &quot;Maxixe&quot; performed by Edson Lopes is licensed under CC BY 3.0.

Ujjayi Pranayama

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.