Let&#39;s talk about shadow work. In this episode we are pulling back the layers of shadow work. I have linked some of my favorite meditations below. 
 
https://youtu.be/XB6JoCWTjto?si=vlyzhaHqxVoeksE4
 
https://youtu.be/hgQ-DyjvBMI?si=UEovXNUJsMcOja6m

Holistic approaches to Stress Management

Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.