Before the podcast pauses for a little while I've recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day. Resources: •      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell's, Waterstones and Bookshop.org <a href= "https://uk.bookshop.org/a/1613/9781801292948" target="_blank" rel= "noopener">here</a>  •      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon <a href= "https://www.amazon.co.uk/1-Wellness-Experiment-Micro-gains-Minutes/dp/1801292949/r" target="_blank" rel="noopener">here</a> to help others find the book  •      Read my Substack posts <a href= "https://gabrielletreanor.substack.com" target="_blank" rel= "noopener">here</a>  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library <a href= "https://gabrielletreanor.com/free/" target="_blank" rel= "noopener">here</a>  •      If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too

Gabrielle Treanor, coach and author, shares the experience of an introverted, sensitive woman diagnosed late with ADHD, along with exploring how we can work with our brains to feel more peace, ease and joy. Find free resources, the Quiet ADHD Club and coaching at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.