When you’ve got a lot going on it feels like you’re juggling, and as time goes on keeping all the balls in the air gets more and more difficult. The fear of dropping a ball adds to the stress because everything feels important and to let something fall would be a disaster, right? But, would it? In this episode I share a different way to look at those balls and ease the stress.

Resources:

•      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here 

•      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book 

•      Read my Substack posts here 

•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 

•      Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here 

•      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too