A different type of hangover with no alcohol involved and very real physical symptoms…  In this episode I share: <ul> <li>Why introverts feel so physically drained by being social (even with people we love)</li> <li>What it definitely does NOT say about who we are</li> <li>How to deal with an introvert hangover when it happens</li> </ul> Resources: <ul> <li>Find comfort, understanding and inspiration in The Haven’s weeklyish email letters <a href= "https://gabrielletreanor.com/haven" target="_blank" rel= "noopener">here</a> </li> <li>Get your free guides and audios to help you live with more calm and joy each day in the free resource library here </li> <li>If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too</li> <li>If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa <a href= "https://ko-fi.com/gabrielletreanor" target="_blank" rel= "noopener">here</a> </li> </ul>

#115 The scariness of feeling joy

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.