I’m doing something different this episode as Christmas is in a few days. I’ve decided to record for you a reading of a classic Christmas story – A Visit From St Nicholas but you might know it better as Twas the Night Before Christmas – by Clement Clarke Moore.  So, take a moment to pause, relax and enjoy this Christmas tale… Resources: <ul> <li>Find lots of resources to help you to bring down your overwhelm so you can feel more calm, in control, confident you can cope and happier, on my website <a href="https://gabrielletreanor.com/free/" target="_blank" rel="noopener">here</a></li> <li>If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too</li> <li>If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa <a href= "https://ko-fi.com/gabrielletreanor" target="_blank" rel= "noopener">here</a></li> </ul>

#96 Finding calm and joy while grieving with Dipti Solanki

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.