Zabby Allen is the creator of the Procrastination Paper so if anyone knows about the impact procrastinating has on our calm and joy it’s Zabby!  In this episode we discuss: <ul> <li>Why we procrastinate and how we do it</li> <li>How it gets in the way of us feeling calm and joy</li> <li>What we can gain from procrastinating and how it can be a positive</li> <li>How Zabby has been finding joy in the pandemic</li> </ul> Resources: <ul> <li>Get your free goodies in the free resource library <a href= "https://gabrielletreanor.com/free/" target="_blank" rel= "noopener">here</a></li> <li>This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more <a href= "https://gabrielletreanor.com/the-calm-and-joy-radio-show/" target= "_blank" rel="noopener">here</a></li> <li>You can connect with Zabby Allen on Instagram <a href= "https://www.instagram.com/zabbyallen/" target="_blank" rel= "noopener">here</a> and on her Procrastination Paper account <a href="https://www.instagram.com/theprocrastinationpaper/" target="_blank" rel="noopener">here</a>, and her website <a href= "https://zabbyallen.com" target="_blank" rel= "noopener">here</a>.</li> <li>If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too</li> <li>If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa <a href= "https://ko-fi.com/gabrielletreanor" target="_blank" rel= "noopener">here</a></li> </ul>

#82 Making calm and joy simple with Anita Chaudhuri

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.